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Sauna Ice Balance

Newcastle
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Info

13 Central Promenade, Newcastle, BT33 0AA

These are the venue's opening times. Sessions run at set times within them — check availability before you go.

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Tags

BeachfrontOutdoorSteamRed Light TherapyEssential Oil Steam SessionsLimited CapacityCommunity FocusedElectricOpen year-round

About

A dedicated sauna and cold plunge wellness venue offering authentic Finnish sauna heated to 95°C+ with two filtered cold-water plunge pools at 1–3°C and 8–12°C, complemented by red light therapy and essential oil steam s…

Facilities

AccessibleChanging RoomsCold PlungeCommunal SessionsContrast TherapyGroup BookingsIce BathInfrared Sauna

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